Posted On: 10/20/20 8:25 AM

Gehlen Catholic Jays
15-10 last year
58.3 points scored, 52.0 points against
8 returning players

The Jays are always a tough out, as evidence by their 44 wins over the past three seasons. Gehlen Catholic found its groove late in the season, making a run to the Class 1A state tournament in Des Moines before falling to Bellevue Marquette. Just eight players return from that team, though, as seven key seniors departed. Lauren HeyingLaurenHeying5'8" | PFGehlen Catholic | 2022StateIA, a junior, and Rachel LangelRachelLangel5'11" | PFGehlen Catholic | 2021StateIA, a senior, take over as team leaders. Langel led the team with 178 total rebounds and Heying knocked down 17 three-pointers.

Notable returners:

Lauren HeyingLaurenHeying5'8" | PFGehlen Catholic | 2022StateIA - 12.0 PPG, 3.8 RPG, 2.1 SPG
Rachel LangelRachelLangel5'11" | PFGehlen Catholic | 2021StateIA - 7.8 PPG, 7.1 RPG, 1.5 BPG
Larissa Sitzmann - 2.8 PPG, 3.1 RPG


George-Little Rock Mustangs
2-20 last year
42.8 points scored, 58.0 points against
9 returning players

Mackensie Post came into her own last year as a junior, scoring almost 15 points per game to lead George-Little Rock. Post also had a team-high 46 assists. Paired with senior classmate Emily

Iowa All Access Pass

Subscribe to Prep Girls Hoops Iowa to get access to all premium articles and prospect rankings for as little as $2 per week with an annual subscription!